Psychologist in Menlo Park
Welcome
I am an experienced psychologist for adolescents and adults (CA PSY22679). I offer:
➢ Individual therapy for adults
➢ Individual therapy for adolescents
➢ Mindfulness groups
➢ Lectures on mindfulness and positive psychology
I believe that therapy can help you or your teen to live a more fulfilling, joyful life. My therapeutic style is warm, collaborative, and thoughtful. My office is a safe environment where together we can find ways to reach your goals. Call (650) 351-1305 for a free telephone consultation.
Change is a natural part of life. With change, often comes stress. You can even get stressed when you finally get something you want. For instance, adjusting to a new relationship or school can be difficult. I teach skills to manage everyday stress so that you can meet challenges with confidence. Taking time to improve your habits, mood, and relationships can make you happier-- not just now, but for years to come. Therapy can help you to…
➢ Boost your confidence
➢ Improve your day-to-day life
➢ Diminish sadness and worry
➢ Recognize your strengths
➢ Improve your relationships
➢ Manage difficult decisions or transitions
➢ Break out of old habits
Using mindfulness and other modalities, I can help you to learn about yourself, leave behind ineffective behaviors, and to cultivate a grounded sense of well-being. I specialize in improving communication, or speaking assertively and compassionately at work and home. I love being a therapist and believe that the more I grow, the more I can help you to capitalize on your strengths and fulfill your potential.
➢ Individual therapy for adults
➢ Individual therapy for adolescents
➢ Mindfulness groups
➢ Lectures on mindfulness and positive psychology
I believe that therapy can help you or your teen to live a more fulfilling, joyful life. My therapeutic style is warm, collaborative, and thoughtful. My office is a safe environment where together we can find ways to reach your goals. Call (650) 351-1305 for a free telephone consultation.
Change is a natural part of life. With change, often comes stress. You can even get stressed when you finally get something you want. For instance, adjusting to a new relationship or school can be difficult. I teach skills to manage everyday stress so that you can meet challenges with confidence. Taking time to improve your habits, mood, and relationships can make you happier-- not just now, but for years to come. Therapy can help you to…
➢ Boost your confidence
➢ Improve your day-to-day life
➢ Diminish sadness and worry
➢ Recognize your strengths
➢ Improve your relationships
➢ Manage difficult decisions or transitions
➢ Break out of old habits
Using mindfulness and other modalities, I can help you to learn about yourself, leave behind ineffective behaviors, and to cultivate a grounded sense of well-being. I specialize in improving communication, or speaking assertively and compassionately at work and home. I love being a therapist and believe that the more I grow, the more I can help you to capitalize on your strengths and fulfill your potential.
