The true focus of revolutionary change is never merely the oppressive situations that we seek to escape, but that piece of the oppressor which is planted deep within each of us.
Awakening through Love Meditations by John Makransky
iRest by Richard Miller
Liberate Meditation app (by BIPOC)
Body Scan Meditations
Meditation for Rewilding the Mind by Nirali Shah
Uses of the Erotic: The Erotic as Power by Audre Lorde
The Forgotten Art of Drowning by Malidoma Somé
On Forgiveness by Eduardo Duran
MOVE THE BODY—walk, dance, jump, hike, do yoga, qigong, tai chi chuan.
Zhan Zhuang Qigong by Master Lam Kam Chuen
Emotional Freedom Technique by Gary Craig