The true focus of revolutionary change is never merely the oppressive situations

that we seek to escape, but that piece of the oppressor

which is planted deep within each of us.

—Audre Lorde


awakening through love meditations by dr. john makransky

irest by dr. richard miller

body scan meditations

inspiring talks

meditation for rewilding the mind by nirali shah

madness radio by will hall (i recommend the preface to his book, outside mental health)

The forgotten art of drowning by dr. malidoma somé

on forgiveness by Dr. eduardo duran

enjoy moving the body everyday—walk, dance, jump, hike, do yoga, qigong, tai chi.

zhan zhuang qigong by master lam kam chuen

exercises to release tension in the body

emotional freedom technique by gary craig

qigong shaking