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The true focus of revolutionary change is never merely the oppressive situations that we seek to escape, but that piece of the oppressor which is planted deep within each of us.

—Audre Lorde

MEDITATIONS

Awakening through Love Meditations by John Makransky

iRest by Richard Miller

Liberate Meditation app (by BIPOC)

Body Scan Meditations

TALKS

Meditation for Rewilding the Mind by Nirali Shah

Madness Radio by Will Hall (I recommend the preface to his book, Outside Mental Health)

Brené Brown on Shame & Vulnerability

Uses of the Erotic: The Erotic as Power by Audre Lorde

The Forgotten Art of Drowning by Malidoma Somé

On Forgiveness by Eduardo Duran

MOVE THE BODY—walk, dance, jump, hike, do yoga, qigong, tai chi chuan.

Zhan Zhuang Qigong by Master Lam Kam Chuen

Emotional Freedom Technique by Gary Craig

Qigong shaking