Grandmother Moon blessing Navajo Nation

Grandmother Moon blessing Navajo Nation

Some of the powerful healing I’ve experienced has happened with friends or in community. Humans are relational beings, accustomed to touching one another. The power of a group to rewrite a painful experience; watching someone grow; remembering that pain simply connects me to others— the shoulders relax, the belly unclenches. And learning becomes a form of play— like kittens climbing trees, learning to hunt.

I have had the great privilege of teaching classes on mindfulness meditation, compassion, resiliency, stress reduction, working with challenging thoughts/emotions, and other wellness topics in a variety of settings— high schools and colleges, parent groups, research studies, corporate settings, wellness programs, and community centers. Contact me to schedule a class or series.